Loneliness
The feeling of loneliness doesn't depend on how many people are around you. It arises when your experience of connection...
Self-Esteem
Self-esteem deeply affects a romantic relationship: it guides partner choice, communication style, and the ability to handle conflicts. Weak self-esteem...
Self-Esteem
Healthy self-esteem doesn't mean constant self-confidence or absence of mistakes. It means the ability to accept yourself even as a...
Self-Esteem
Anxiety and low self-esteem feed each other in a cycle: weak self-esteem increases anxiety in social situations, and anxiety strengthens...
Self-Esteem
Low self-esteem shows in daily life as constant self-belittling, comparison to others, difficulty receiving compliments, and a tendency to please...
Insomnia
Stress and insomnia form a cycle: stress raises the body's arousal level and makes falling asleep harder, and poor sleep...
Insomnia
If you can't sleep, don't lie in bed for more than 15–20 minutes. Get up, do something calm, and return...
Insomnia
The most common causes of insomnia are stress, anxiety, irregular lifestyle, excessive screen time, and stimulants like caffeine. Behind it...
Insomnia
Insomnia symptoms aren't limited to the night. Difficulty falling asleep, nighttime waking, and waking too early lead to daytime fatigue,...
Therapy
The cost of therapy varies from zero to over a hundred euros per session. In this article we compare all...
