Emotional Regulation
Shame and guilt are different emotions, even though they're often confused. Shame targets the self ("I am bad"), guilt targets...
Borderline Personality Disorder
Borderline personality disorder affects relationships in many ways. Read how fear of abandonment, idealization, and the intensity of emotions show...
Borderline Personality Disorder
Why do emotions feel overwhelming? Emotional instability, its biological background, and practical ways to manage emotions from dialectical behavior therapy.
Borderline Personality Disorder
What kind of tests and assessment methods are used to recognize borderline personality disorder? Read about the methods professionals use,...
Borderline Personality Disorder
Symptoms of borderline personality disorder range from emotional instability to impulsivity and relationship challenges. Learn to recognize the signs and...
Panic Disorder
Panic disorder symptoms aren't limited to attacks alone. The disorder includes constant fear of new attacks, avoidance behavior, and a...
Panic Disorder
During a panic attack, you can do a lot to ease how you feel. Breathing exercises, grounding techniques, and cognitive...
Panic Disorder
Panic attack symptoms are often frighteningly physical — heart palpitations, chest pain, shortness of breath, and dizziness are the most...
Panic Disorder
A panic attack is the body's strong fear reaction that comes suddenly and is felt strongly in the body. In...
Anxiety
Work anxiety often arises from overload, unclear expectations, or a poor work atmosphere. It can be managed by limiting workload,...
