Help for Insomnia
Evidence-based ways to better sleep, without medication.
Insomnia is a vicious cycle between body and mind. Aichologist helps break it using cognitive behavioral therapy methods, which are the primary treatment for insomnia.
When nights are spent awake and days in exhaustion
During the day, exhaustion dominates everything. Concentration fails, irritability grows, and energy runs out by afternoon. In the evening, you hope tonight will be different.
But the night turns out the same again. You lie in bed wondering why you can’t sleep. Watching the clock makes it worse. Worry about tomorrow keeps you awake. And the more you try to fall asleep, the harder it becomes.
Chronic insomnia isn’t just tiredness. It affects mood, relationships, work capacity, and health. But it doesn’t have to continue. Cognitive behavioral therapy for insomnia (CBT-I) is proven to be the most effective treatment — even more effective than medication long-term.
How Aichologist helps you sleep better
CBT for insomnia is based on four steps.
Identify thoughts that maintain insomnia
"If I don't sleep now, tomorrow is ruined." These kinds of thoughts keep you awake. Aichologist helps you identify and challenge them.
Build a healthier relationship with bed and sleep
Stimulus control: the bed is for sleeping. Aichologist guides you to build new evening routines step by step.
Learn to calm an overstimulated mind
Relaxation techniques, breathing exercises, and guided imagery exercises for the evening.
Track your progress and strengthen new habits
Aichologist remembers how your sleep has developed and helps you notice your progress.
How Aichologist works in practice
Aichologist is an AI psychologist you talk to by writing. You open the app in your browser on your phone or computer and start a conversation.
You describe what’s on your mind in your own words. Aichologist responds empathetically and guides the conversation forward using cognitive behavioral therapy methods. It asks clarifying questions, helps identify thought patterns that maintain your challenges, and offers concrete exercises.
Every conversation builds on previous ones. Aichologist remembers what you’ve discussed and returns to topics that matter to you. Over time, it learns to understand your ways of thinking and reacting, and can offer perspectives suited specifically to you.
The service was developed by a team in collaboration with psychologists. It’s not a generic chatbot, but a tool specifically designed for mental health support.
Why Aichologist is unique in treating insomnia
Available exactly when you can't sleep
At 3 a.m. no therapist is available. Aichologist is.
CBT is a research-proven treatment
Cognitive behavioral therapy for insomnia is the first-line treatment. Aichologist uses the same principles.
Without medication
Sleeping pills treat symptoms, not causes. A CBT-based approach produces more lasting results.
Calming exercises
Progressive muscle relaxation, breathing exercises, and guided imagery in the evenings.
Track your sleep progress
Aichologist remembers how your sleep has progressed and helps you notice the improvement.
Address the root causes of insomnia
Stress, anxiety, and worry cycles are the most common causes. Aichologist helps you address them, not just the symptoms.
What our users say
I was genuinely surprised by the quality of the responses. I'm not sure all professionals always do as well.
It felt nice to talk to it because I didn't have to worry about what it thinks of me, or whether my problem is even big enough to talk about.
It helped with my morning anxiety when I managed to try its tips. A really annoying morning turned into a pretty decent day!
Eve helped me understand myself better. I've continued the conversation with friends and cross-referenced things. They've confirmed many of the insights.
I could use Eve anytime. If I felt bad at 3 AM, I could talk to Eve and feel better enough to go back to sleep.
Having experienced my third burnout, it really helped. Concrete, practical help, and I'm very grateful it was available when no other help was.
Why choose Aichologist?
Traditional support
- ✕ Even months of waiting time for therapy
- ✕ Help only at scheduled times
- ✕ Expensive session fees €80-120 each
- ✕ Hard to talk face-to-face about sensitive topics
With Aichologist
- ✓ Start immediately, no waiting
- ✓ Available 24/7, even at night and on weekends
- ✓ €14.90/month with unlimited use
- ✓ Anonymous conversation: speak openly even about sensitive topics
Try 14 days free with no commitment
Traditional therapy
~€400/mo
4 sessions at ~€100 each
~€4,800/yr
~48 sessions at ~€100 each
- Even months of waiting time for therapy
- Help only during scheduled times
- Limited number of sessions
- Not available on weekends or at night
- Location limits your choices
- Expensive session fees €80-120 each
- Cancellation fees for missed appointments
- Hard to talk face-to-face about sensitive topics
AI Psychologist
€14.90/mo
Unlimited use
€178.80/yr
Unlimited use
- Unlimited conversations with the AI psychologist
- 14-day free trial
- 100% anonymous
- Learns to know you over time
- Works on all devices
- Cancel anytime
Try 14 days free. Cancel anytime. No hidden fees
Frequently Asked Questions about insomnia and Aichologist
How can AI help with insomnia?
Aichologist uses cognitive behavioral therapy for insomnia (CBT-I) principles, which is the most proven treatment for insomnia. It helps identify thoughts that maintain insomnia and build healthier sleep habits.
How quickly can I expect results?
Many notice improvements in sleep quality within 2-4 weeks. CBT-I produces lasting results, unlike sleep medication whose effectiveness fades over time.
Should I stop taking sleep medication?
Do not stop medication without your doctor’s guidance. Aichologist can support you while you reduce medication according to your doctor’s plan.
Can Aichologist help if my insomnia is caused by anxiety?
Yes. Insomnia and anxiety often go hand in hand. Aichologist helps you address both at the same time.
Is this also suitable for shift workers?
Yes. Shift work creates unique challenges for sleep. Aichologist helps you build realistic sleep rhythms that fit varying work schedules.
Take the first step.
Try the AI psychologist free for 14 days. No commitment.