Anxiety
Behind anxiety can be prolonged stress, life changes, traumatic experiences, hereditary susceptibility, or physical health challenges. Often it's a combination...
Anxiety
Anxiety symptoms can be physical, psychological, or both. The most common are heart palpitations, muscle tension, restlessness, difficulty concentrating, and...
Anxiety
Anxiety is the body and mind's alarm reaction that prepares you to act in a threatening situation. In the short...
Burnout
Recovering from exhaustion is possible, but it takes longer than most people expect. Recovery starts with rest and continues with...
Burnout
Burnout is a serious condition for which sick leave can and should be taken. A doctor — typically through occupational...
Burnout
Mental burnout differs from ordinary fatigue in that rest doesn't restore your strength. Emotions feel flat, thinking is sluggish, and...
Burnout
Burnout symptoms include chronic fatigue, an elevated resting heart rate, lack of concentration, emotional flattening, and physical weakness. The symptoms...
Depression
A depression test is a self-assessment tool that helps recognize the symptoms of depression. The best-known are PHQ-9 and BDI-21,...
Depression
Self-care for depression doesn't replace professional help, but it significantly supports recovery. Effective self-care methods include regular exercise, sufficient sleep,...
Depression
Seasonal depression is a recurring mood disorder linked to reduced light in autumn and winter. It differs from ordinary depression...
