Help for Stress and Burnout
Recognize the warning signs early. Start recovering today.
Stress doesn't disappear by pushing through. Aichologist helps you pause, understand your situation, and find ways to recover.
When body and mind are screaming for rest, but you can't stop
Many think stress is just part of life. That you just need to push through a little longer and it’ll ease up. But what if it doesn’t?
Chronic stress creeps in gradually. First sleep suffers, then memory lapses, patience shortens, and there’s constant tension in the body. During free time, thoughts revolve around work. Weekends no longer provide enough recovery.
Burnout doesn’t happen overnight. It builds from months or years of unaddressed overload. And precisely when you should seek help, there’s not a drop of extra energy left.
The path from overload to recovery
Stop and recognize your situation
Aichologist helps you see where you are on the stress continuum. Normal stress, chronic overload, or burnout? Recognizing the situation is the first step.
Find the sources of overload
What's most draining? Workload, perfectionism, lack of boundaries, or something else? Through conversations, you discover what you can influence and what you can't.
Learn boundaries and recovery strategies
Concrete exercises: how to say no, how to disconnect from work, how to calm an overloaded nervous system.
Build more sustainable daily routines
Small changes in daily life that prevent overload from accumulating again. Aichologist tracks your progress and reminds you of your goals.
Why Aichologist is especially suited for stress and burnout
Doesn't take time from your busy calendar
No appointments, no commuting. Write whenever you have time, even five minutes during lunch.
Early warning system
Aichologist notices when your stress level rises and brings it up in conversation. You get a warning before the situation reaches crisis point.
Focused on your specific situation
An entrepreneur's stress is different from an employee's. Family stress is different from a single person's. Aichologist adapts to you.
No need to show your face
When stress makes everything feel like too much, one more meeting isn't it. Write whenever it suits you.
Remembers and tracks your progress
No need to explain your situation from scratch each time. Aichologist remembers your previous conversations and notices changes.
Cost-effective support
A single therapy session costs $80-120. With Aichologist, you can chat unlimited for less than $14 per month.
How Aichologist works in practice
Aichologist is an AI psychologist you talk to by writing. You open the app in your browser on your phone or computer and start a conversation.
You describe what’s on your mind in your own words. Aichologist responds empathetically and guides the conversation forward using cognitive behavioral therapy methods. It asks clarifying questions, helps identify thought patterns that maintain your challenges, and offers concrete exercises.
Every conversation builds on previous ones. Aichologist remembers what you’ve discussed and returns to topics that matter to you. Over time, it learns to understand your ways of thinking and reacting, and can offer perspectives suited specifically to you.
The service was developed by a team in collaboration with psychologists. It’s not a generic chatbot, but a tool specifically designed for mental health support.
What our users say
I was genuinely surprised by the quality of the responses. I'm not sure all professionals always do as well.
It felt nice to talk to it because I didn't have to worry about what it thinks of me, or whether my problem is even big enough to talk about.
It helped with my morning anxiety when I managed to try its tips. A really annoying morning turned into a pretty decent day!
Eve helped me understand myself better. I've continued the conversation with friends and cross-referenced things. They've confirmed many of the insights.
I could use Eve anytime. If I felt bad at 3 AM, I could talk to Eve and feel better enough to go back to sleep.
Having experienced my third burnout, it really helped. Concrete, practical help, and I'm very grateful it was available when no other help was.
Why choose Aichologist?
Traditional support
- ✕ Even months of waiting time for therapy
- ✕ Help only at scheduled times
- ✕ Expensive session fees €80-120 each
- ✕ Hard to talk face-to-face about sensitive topics
With Aichologist
- ✓ Start immediately, no waiting
- ✓ Available 24/7, even at night and on weekends
- ✓ €27.90/month with unlimited use
- ✓ Anonymous conversation: speak openly even about sensitive topics
Try 14 days free with no commitment
Traditional therapy
~€400/mo
4 sessions at ~€100 each
~€4,800/yr
~48 sessions at ~€100 each
- Even months of waiting time for therapy
- Help only during scheduled times
- Limited number of sessions
- Not available on weekends or at night
- Location limits your choices
- Expensive session fees €80-120 each
- Cancellation fees for missed appointments
- Hard to talk face-to-face about sensitive topics
AI Psychologist
€27.90/mo
Unlimited use
€334.80/yr
€178.80/yr
Save €156/yr
- Unlimited conversations with the AI psychologist
- 14-day free trial
- 100% anonymous
- Learns to know you over time
- Works on all devices
- Cancel anytime
Try 14 days free. Cancel anytime. No hidden fees
Frequently Asked Questions about stress and burnout and Aichologist
How do I know if it's normal stress or burnout?
Normal stress eases with rest. If exhaustion, cynicism, and inefficiency persist through weekends and vacations, it may be burnout. Aichologist helps you assess your situation.
Can Aichologist help if my stress comes from work?
Yes. Aichologist helps identify sources of work stress, practice setting boundaries, and find recovery strategies. It can’t change your workplace, but it can help you relate to the situation differently.
Should I take sick leave?
Aichologist can help you assess your situation, but the decision about sick leave is always made with a doctor. If you suspect burnout, we recommend consulting your healthcare provider.
How does Aichologist differ from mindfulness apps?
Mindfulness apps offer pre-made exercises. Aichologist is conversational: it listens to your situation and tailors support accordingly. It also remembers and tracks your progress.
Can my employer see my conversations?
No. Your conversations are completely confidential. Your employer has no access to your information.
Take the first step.
Try the AI psychologist free for 14 days. No commitment.