Therapy

Therapy and treatment options can feel confusing. Here you'll find practical information about how to access therapy, different treatment approaches, and what to expect.

Articles

Cost of Therapy — Comparing All the Options
Therapy

Cost of Therapy — Comparing All the Options

The cost of therapy varies from zero to over a hundred euros per session. In this article we compare all...
Online Therapy — Who Is It For and How Does It Work?
Therapy

Online Therapy — Who Is It For and How Does It Work?

Online therapy is a growing way to get mental health support online. In this article we go through the forms...
How to Access Therapy — A Practical Guide
Therapy

How to Access Therapy — A Practical Guide

Accessing therapy can feel complex. In this practical guide we go through all the routes to therapy — from public...
Cognitive Behavioral Therapy — What It Is and Does It Help?
Therapy

Cognitive Behavioral Therapy — What It Is and Does It Help?

Cognitive behavioral therapy (CBT) is one of the most researched forms of therapy. This article explains how CBT works, what...

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